Benefits of Practising Heart Intelligence & Creating Heart-Brain Coherence
The benefits of living coherently include mental, emotional, and physical benefits. There is a coherence between brain and heart that implies unconditional acceptance of who we are when we practice, as opposed to living in the future or remaining in the past. When one is in a state of "coherence," one acts from the bottom of one's heart, is honest with oneself, and accepts the facts and feelings as they are while practicing.
It helps us to feel whole without having to flee from anything, and it promotes deep relaxation and a sense of unity with the world around us. The deeper we accept life, the deeper our sense of "unity" with this world becomes, because we are what we were. Life breathes freely without fighting against anything and promotes deeper relaxation, a feeling, and unity in the universe.
The more heart-centered actions we take, the more our minds are taught to believe that no matter what happens, we will always have our own backs and be fine. This is accompanied by a deep confidence in our personal power, which evokes a sense of deep inner peace. By accepting life for what it is, and breathing it in as it was, and allowing our bodies to experience it for what we are, we have no need to worry about the future or dwell in the past.
If we take measures that serve our hearts, we learn that no matter what happens, we will be fine. This acceptance is accompanied by the ability to let go of fear, anger, depression, and other negative emotions and feelings.
Moreover, this coordinated action suddenly means that there is no need to withdraw just to do so. When we are in this state of coherence, we feel much more and we believe that we have now become part of a larger community of people, not just a few individuals.
We no longer worry or meditate all the time, but our heart speaks very clearly and gives us very clear instructions. We have a clear goal in mind and we can put all our energy into action and act from there. So much energy is saved by aligning our actions with the desires of the heart, and so much time is devoted to action.
When we implement these ideas, the joy that these decisions generate creates tangible waves in all areas of our lives. We have more space in our heads, and the more we feel, the more we draw from the flow of creative energy. Suddenly we get a sense of how we can creatively express who we are and think in ways we would never have thought of before.
When we bring our mind, body, and soul into harmony, we stop escaping and approaching our emotions. The deeper we go, the freer we become - we know that our heart can withstand everything. We jump so quickly from one feeling to another that we are not afraid anymore, but we jump into another because we are not afraid at all.
In the midst of all this, we understand, acknowledge, understand, and act, and thus learn more and more from each other. This new freedom - found - comes not only from within but also from without, from outside, and even from ourselves.
When difficult emotions arise, we find new ways to deal with them and start dancing around them. The sooner we get to our core, the sooner our internal conflicts are resolved, and so we enjoy even the most negative ones. Again, it's about teaching our brains that no matter what happens, we will always have our own backs. We know now that we are there to help ourselves, but we also know now who is helping us, even in the midst of our most difficult moments.
Research has shown that this state of coherence improves heart health, reduces stress hormones, improves immune function, and promotes overall well-being. To delve deeper into our own emotions and create incredible relationships based on honesty and authenticity is as important as to immerse yourself in the world of others and feel more compassion. There is a true indoor and outdoor health phenomenon that could easily be achieved and measured.